Music for the Mind A Look at Music and Mental Health - Couverture souple

Rivas, Daniel

 
9798293986576: Music for the Mind A Look at Music and Mental Health
Couverture souple
ISBN 13 : 9798293986576
Editeur : Independently published, 2025

Synopsis

Music for the Mind: A Look at Music and Mental Health

Music is more than just background noise — it’s a powerful tool that shapes your brain, emotions, and mental health every day. Music for the Mind A Look at Music and Mental Health reveals how the songs you love can boost your mood, reduce stress, improve focus, and help you grow emotionally.

Drawing on cutting-edge science and real-life stories, this book guides teens through the surprising ways music affects the mind and heart. From creating playlists that calm anxiety and spark motivation, to using music to process sadness and build lasting memories, you’ll learn how to make music a daily part of your mental wellness toolkit.

Whether you’re looking to feel more connected, manage tough emotions, or simply understand why your favorite tracks matter so much, this book will help you unlock the healing power of your personal soundtrack—and build a playlist for life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798293986576
Reliure
Broché
Nombre de pages
88
Éditeur
Vargas Fernan
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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