The Art of Letting Go + Stop Self Sabotaging Now + Dopamine Detox & Self-Discipline Blueprint: Your 30 Day Plan To Crush Procrastination, Develop Laser Focus & Find True Happiness & Success - Couverture souple

Niska, Miles

Couverture souple

ISBN 13 : 9798294098988

Editeur : Independently published, 2025

Synopsis

#🎁 Includes 17 Exclusive Bonuses to help you apply every lesson.

#💔 Do you ever feel stuck in your own head, overthinking everything, putting things off until tomorrow, and escaping into distractions that leave you feeling even worse?
#🫵You’re not lazy or broken. You’re simply caught in mental patterns that keep you anxious, unmotivated, and disconnected from what really matters.
#👉This psychologist-approved Self-Mastery Collection brings together three powerful books that help you let go of the past, break cycles of self-sabotage, and rebuild your focus and self-discipline through simple, science-based steps you can start using today.

#🕊️ Book 1: The Art of Letting Go

• Quiet racing thoughts and ease anxiety
• Release emotional baggage and stop reliving old pain
• Learn mindfulness rituals that bring peace and clarity
• Follow 7 practical strategies to finally find calm and emotional balance

#🛑 Book 2: Stop Self-Sabotaging Now

• Identify the fears and perfectionism that keep you stuck
• Build confidence, emotional strength, and self-trust
• Follow small daily habits that create steady momentum
• Use 10 guided steps to break free from negative patterns and move forward

#🎯 Book 3: Dopamine Detox & Self-Discipline Blueprint

• Break free from distractions and chronic procrastination
• Reset your brain’s reward system for focus and motivation
• Create long-term systems that make success a natural part of your life
• Follow a 30-day structured plan to rebuild discipline and lasting consistency

#🫶Why readers love this collection?

• Practical, psychology-based methods that actually work
• Short, powerful exercises that fit into a busy life
• Encouraging tone that keeps you inspired and accountable
• Simple habits that help you calm your mind, stop procrastinating, and stay focused

#💪If you’re ready to stop overthinking, overcome procrastination, and finally feel in control of your life, this collection will show you how.

✅ Psychologist-approved • Habit-proven framework • Real results from simple steps
✅ Perfect for busy minds, professionals, and anyone ready for lasting change

#🔥 Scroll up and click “Buy Now” to begin your complete self-mastery journey (7 strategies to let go, 10 guides to break self-sabotage, and a 30-day plan to rebuild lasting discipline and laser focus)

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798294098988
• Reliure: Broché
• Nombre de pages: 240
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg