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The Unplugged Mind: Break Screen Addiction and Rewire for Focus: A Quick Guide to Breaking Screen Addiction and Rewiring Your Brain for Focus, Freedom & Fulfillment - Couverture souple
Synopsis
Are you constantly glued to your phone and your devices? Do you feel your time slipping away into endless scrolling, binge-watching, or mindless swiping?
Unplugged Mind is your wake-up call - and your roadmap to freedom.
In this concise, practical, and powerful guide, you'll discover how to break free from digital addiction, reclaim your attention span, and rewire your brain for real joy, clarity, and lasting fulfillment. Whether you're struggling with social media overuse, compulsive checking, or just a constant digital fog, this book will help you reset.
You'll learn:
- Why screen addiction is more than just a bad habit
- Simple daily rituals to boost your focus and reduce tech cravings
- How to build a life offline that actually feels better than being online
- Tools/techniques to help you achieve independence from screen addiction & to help stay on course
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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The Unplugged Mind (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Are you constantly glued to your phone and your devices? Do you feel your time slipping away into endless scrolling, binge-watching, or mindless swiping? Unplugged Mind is your wake-up call - and your roadmap to freedom. In this concise, practical, and powerful guide, you'll discover how to break free from digital addiction, reclaim your attention span, and rewire your brain for real joy, clarity, and lasting fulfillment. Whether you're struggling with social media overuse, compulsive checking, or just a constant digital fog, this book will help you reset. You'll learn: Why screen addiction is more than just a bad habitSimple daily rituals to boost your focus and reduce tech cravingsHow to build a life offline that actually feels better than being onlineTools/techniques to help you achieve independence from screen addiction & to help stay on courseWhether you're a busy professional, a student, or a parent looking to reclaim peace of mind, Unplugged Mind offers a clear path forward. In just a few pages, you'll gain the insights and tools needed to reset your relationship with screens-and rediscover the happiness that's been right in front of you all along. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798294252984
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EUR 15,84
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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The Unplugged Mind
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798294252984
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The Unplugged Mind: Break Screen Addiction and Rewire for Focus: A Quick Guide to Breaking Screen Addiction and Rewiring Your Brain for Focus, Freedom & Fulfillment
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798294252984
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The Unplugged Mind
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798294252984
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EUR 15,88
Expédition à EUR 3,84
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Expédition depuis Royaume-Uni vers Etats-Unis
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The Unplugged Mind (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Are you constantly glued to your phone and your devices? Do you feel your time slipping away into endless scrolling, binge-watching, or mindless swiping? Unplugged Mind is your wake-up call - and your roadmap to freedom. In this concise, practical, and powerful guide, you'll discover how to break free from digital addiction, reclaim your attention span, and rewire your brain for real joy, clarity, and lasting fulfillment. Whether you're struggling with social media overuse, compulsive checking, or just a constant digital fog, this book will help you reset. You'll learn: Why screen addiction is more than just a bad habitSimple daily rituals to boost your focus and reduce tech cravingsHow to build a life offline that actually feels better than being onlineTools/techniques to help you achieve independence from screen addiction & to help stay on courseWhether you're a busy professional, a student, or a parent looking to reclaim peace of mind, Unplugged Mind offers a clear path forward. In just a few pages, you'll gain the insights and tools needed to reset your relationship with screens-and rediscover the happiness that's been right in front of you all along. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798294252984
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EUR 19,22
Expédition à EUR 43,18
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)