Running on Anxiety: A Gentle Guide to Slowing Down, Soothing Your Thoughts, and Finally Feeling Safe Inside - Couverture souple

Henton, Leon D.

Couverture souple

ISBN 13 : 9798294383282

Editeur : Independently published, 2025

Synopsis

Running on Anxiety: A Gentle Guide to Slowing Down, Soothing Your Thoughts, and Finally Feeling Safe Inside

Do you ever feel like your brain is running, even when you're standing still?
If you’re exhausted from living in a constant state of anxiety, spiraling thoughts, and emotional burnout, this book is your gentle landing place.

Running on Anxiety isn’t another self-help book yelling at you to calm down or fix yourself. It’s a quiet, honest guide for people who are tired of fighting their minds, and ready to start healing.

Whether you’re struggling with social anxiety, overthinking, panic, or just trying to feel safe inside your own body again, this book was written with one goal in mind: to help you slow down, breathe deeper, and remember you are not broken.

Inside this book, you’ll learn how to:

1. Calm anxious spirals before they take over
2. Break the cycle of overthinking and emotional burnout
3. Feel more grounded, even on chaotic days
4. Use simple self-soothing tools that actually work
5. Reconnect with your inner calm, without guilt

Whether you’re living with high-functioning anxiety, burnout, or emotional overload, Running on Anxiety gives you the comfort, clarity, and compassion you’ve been craving.

You don’t have to keep pushing through.
You can feel better, gently.

✅ Perfect for readers of Anxiety Relief for Adults, Winning the War in Your Mind, and Untangle Your Anxiety

✅ Includes practical tools, checklists (in print), and reflection prompts (in Kindle)
✅ A warm, relatable voice that feels like talking to a friend who gets it
✅ Ideal for nightly wind-downs, morning check-ins, or weekly emotional resets

Take a deep breath. Flip the page. And start becoming who you already are, safe, steady, and healing. ORDER YOUR COPY TODAY and thank me later.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798294383282
• Reliure: Broché
• Nombre de pages: 113
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg