Whispers Before Sleep: Guided Meditations to Soothe the Mind: Calming Night Meditations for Better Sleep, Less Anxiety, and Inner Stillness - Couverture souple

Casey, Rev Fr Francis

Couverture souple

ISBN 13 : 9798294566692

Editeur : Independently published, 2025

Synopsis

Are racing thoughts and restless nights stealing your peace?

Whispers Before Sleep is more than a sleep aid, it’s a sacred invitation to rest in God’s presence. Written by renowned spiritual author Rev. Fr. Francis Casey, this transformative guide offers 21 nights of soothing meditations, breathwork, reflective prayers, and journaling prompts that gently lead you from stress to stillness.

Each night’s meditation is designed to:

Calm anxious thoughts and overactive minds

Promote deep, restorative sleep

Help you release fear, worry, and emotional fatigue

Deepen your connection with God through silence and sacred imagery

Rebuild your evening routine with peace, compassion, and clarity

Whether you’re struggling with insomnia, battling anxiety, or simply seeking a more mindful bedtime rhythm, this book will help you develop a nightly sanctuary of calm and prayerful reflection. With over 30 peace-affirming declarations, a 21-day sleep tracker, and body-mind practices rooted in Christian meditation, this guide is your gentle companion to nightly renewal.

Fall asleep feeling safe, seen, and spiritually restored.
Let the whispers of divine peace guide you home.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798294566692
• Reliure: Broché
• Nombre de pages: 104
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg