Transcend: A Beginner’s Guide to Transcendental Meditation - Couverture souple

Sharma, Deepak

 
9798294866907: Transcend: A Beginner’s Guide to Transcendental Meditation
Couverture souple
ISBN 13 : 9798294866907
Editeur : Independently published, 2025

Synopsis

A Beginner’s Guide to Transcendental Meditation

Are you seeking a simple and effective way to calm your mind, reduce stress, and discover inner peace? A Beginner’s Guide to Transcendental Meditation provides a clear, accessible path to understanding and practicing one of the world’s most popular meditation techniques.

Unlock the secrets of Transcendental Meditation (TM) with easy-to-follow instructions, practical tips, and real-life examples designed for absolute beginners. This guide breaks down the mythology and complexity, helping you:

  • Grasp the core principles and proven benefits of TM

  • Establish a daily meditation routine, even with a busy schedule

  • Overcome common obstacles and doubts faced by new meditators

  • Experience deep relaxation, improved focus, and enhanced well-being

Whether you’re new to meditation or looking to refresh your practice, this book offers step-by-step guidance with gentle encouragement and supportive wisdom.

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Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798294866907
Reliure
Broché
Nombre de pages
40
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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