Articles liés à Habit Shift: A Practical Guide to Sustainable Change

Habit Shift: A Practical Guide to Sustainable Change - Couverture souple

Bond, Marcus Edward

 
9798294954765: Habit Shift: A Practical Guide to Sustainable Change
Couverture souple
ISBN 13 : 9798294954765
Editeur : Independently published, 2025

Synopsis

Break the cycle. Build better habits. Create lasting change.

In Habit Shift: A Practical Guide to Sustainable Change, you’ll discover how to overcome self-sabotage, break free from bad habits, and design daily routines that stick — for good. Whether you're struggling with procrastination, inconsistency, or motivation, this practical guide walks you step-by-step through the process of rewiring your behavior and achieving meaningful transformation.

Combining neuroscience, psychology, and real-world habit-building strategies, this book gives you:

  • A clear blueprint for starting new habits — and making them automatic

  • Tools to identify triggers and break harmful patterns

  • Techniques to stay consistent even when motivation fades

  • Methods to track progress and measure success without burnout

If you're tired of quick fixes and ready for a real shift, this guide will help you take control of your habits — and your life.

Start today. Change that lasts begins with one shift.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798294954765
Reliure
Broché
Nombre de pages
68
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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