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Active Recovery Techniques for Beginners: Optimize Your Recovery from Workouts and Physical Activity to Reduce Soreness and Improve Performance (For Beginners (For Beginners)) - Couverture souple

Lington, Harper

 
9798295535154: Active Recovery Techniques for Beginners: Optimize Your Recovery from Workouts and Physical Activity to Reduce Soreness and Improve Performance (For Beginners (For Beginners))
Couverture souple
ISBN 13 : 9798295535154
Editeur : Little Big Giant, 2025

Synopsis

This book is designed for those new to physical activity who want to learn effective ways to support their recovery after workouts. Inside, you'll find clear, practical techniques to help reduce soreness, prevent injury, and enhance your overall performance. Whether you're just starting out or looking to improve your post-exercise routine, this guide offers easy-to-follow strategies tailored for beginners. By applying these active recovery methods, you'll be able to feel better after each session, stay motivated, and see progress over time.

- Simple recovery techniques suitable for beginners

- Tips for reducing soreness and speeding up healing

- Strategies to prevent injuries and boost long-term fitness

- Easy-to-understand guidance for incorporating recovery into your routine

- Practical advice to help you stay motivated and achieve steady progress

Achieve better results and enjoy your fitness journey with effective recovery practices.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Little Big Giant
Date d'édition
2025
Langue
anglais
ISBN 13 
9798295535154
Reliure
Tapa blanda
Nombre de pages
206
Coordonnées du fabricant
non disponible
Personne responsable
GPSR Kontakt
gpsr@libri.de

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