How Lifestyle Shapes Health: Why Small Daily Routines Have A Major Impact On Longevity And Quality Of Life - Couverture souple

Montiel, Javier

Couverture souple

ISBN 13 : 9798295868078

Editeur : Hermes Socraticus, 2026

Synopsis

Why do some habits protect health for decades?

How does daily routine influence aging?

What truly supports a longer life with better quality?

Lifestyle and healthy longevity are deeply connected. This book shows how nutrition, sleep, movement, stress, environment, and daily organization affect health in a cumulative way. Rather than focusing on isolated decisions, the book explains how repeated patterns shape energy, regulation, functional reserve, and wear-and-tear risk over time.

Throughout the book, you will find central themes such as:

- habits and long-term repetition

- nutrition and metabolic balance

- daily movement and sedentary behavior

- sleep and bodily restoration

- chronic stress and overload

- environment, context, and adherence

- consistency and sustainability of habits

In fast-paced societies marked by overstimulation, fragmented routines, and difficulty with self-care, understanding lifestyle as an integrated system has become essential for thinking about prevention, lasting health, and aging with greater autonomy.

This book is recommended for students, health-related professionals, and general readers who want to understand, in a clear and realistic way, how everyday life contributes to building longevity.

Détails de l'édition

• Éditeur: Hermes Socraticus
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798295868078
• Reliure: Tapa blanda
• Nombre de pages: 472
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne