Emotional Intelligence Self-Mastery Series Part 2: Self-Management Month 4: Emotional Regulation - Couverture souple

Usher, Dr Millie

9798295895296: Emotional Intelligence Self-Mastery Series Part 2: Self-Management Month 4: Emotional Regulation

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ISBN 13 : 9798295895296

Editeur : Dr. Millie Usher, 2026

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Self Mastery Series - Part 2, Month 4: Emotional Regulation

An Emotional Intelligence Workbook for Self-Management, Emotional Balance, and Intentional Response

Emotional strength is not about avoiding emotions - it is about learning how to manage them wisely.

Month 4: Emotional Regulation is part of the Self Mastery Series, designed to help readers better understand emotional triggers, regulate reactions, and respond to life with greater calmness, clarity, and self-control. This workbook encourages individuals to pause, reflect, and build healthier emotional habits that support long-term personal growth.

Through guided journaling, emotional intelligence exercises, and reflective practices, readers will strengthen their ability to manage stress, frustration, fear, disappointment, and other intense emotions in productive and healthy ways.

Inside this workbook, readers will explore:

Emotional triggers and reactions
Healthy coping strategies
Managing stress and overwhelm
Responding thoughtfully instead of reacting impulsively
Building patience and emotional balance
Developing self-control in everyday situations

This workbook includes:

Monthly themes
Weekly goals
Daily inspiration prompts
Daily self-reflection questions

Designed for all ages, Emotional Regulation creates a supportive space for developing emotional resilience, self-control, and healthier responses during both challenges and everyday interactions.

Whether you are working to improve emotional balance, reduce overreactions, or strengthen self-discipline, this workbook offers practical guidance to help you lead yourself with greater confidence and intention.

The ability to regulate your emotions gives you the power to respond with wisdom instead of reacting without thought.

Les informations fournies dans la section � Synopsis � peuvent faire r�f�rence � une autre �dition de ce titre.

�diteur: Dr. Millie Usher
Date d'�dition: 2026
Langue: anglais
ISBN 13: 9798295895296
Reliure: Tapa blanda
Nombre de pages: 32
Coordonn�es du fabricant: non disponible
Personne responsable: GPSR Kontakt
gpsr@libri.de

Europaallee 1
Bad Hersfeld
36244
Allemagne

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Emotional Intelligence Self-Mastery Series Part 2

Usher, Millie

Edit� par Dr. Millie Usher, 2026

ISBN 13 : 9798295895296

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Emotional Intelligence Self-Mastery Series Part 2

Usher, Millie

Edit� par Dr. Millie Usher, 2026

ISBN 13 : 9798295895296

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Emotional Intelligence Self-Mastery Series Part 2 (Paperback)

Dr Millie Usher

Edit� par Dr. Millie Usher, 2026

ISBN 13 : 9798295895296

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Paperback. Etat : new. Paperback. Self Mastery Series - Part 2, Month 4: Emotional RegulationAn Emotional Intelligence Workbook for Self-Management, Emotional Balance, and Intentional ResponseEmotional strength is not about avoiding emotions - it is about learning how to manage them wisely.Month 4: Emotional Regulation is part of the Self Mastery Series, designed to help readers better understand emotional triggers, regulate reactions, and respond to life with greater calmness, clarity, and self-control. This workbook encourages individuals to pause, reflect, and build healthier emotional habits that support long-term personal growth.Through guided journaling, emotional intelligence exercises, and reflective practices, readers will strengthen their ability to manage stress, frustration, fear, disappointment, and other intense emotions in productive and healthy ways.Inside this workbook, readers will explore: Emotional triggers and reactionsHealthy coping strategiesManaging stress and overwhelmResponding thoughtfully instead of reacting impulsivelyBuilding patience and emotional balanceDeveloping self-control in everyday situationsThis workbook includes: Monthly themesWeekly goalsDaily inspiration promptsDaily self-reflection questionsDesigned for all ages, Emotional Regulation creates a supportive space for developing emotional resilience, self-control, and healthier responses during both challenges and everyday interactions.Whether you are working to improve emotional balance, reduce overreactions, or strengthen self-discipline, this workbook offers practical guidance to help you lead yourself with greater confidence and intention.The ability to regulate your emotions gives you the power to respond with wisdom instead of reacting without thought. Month 4: Emotional Regulation is part of the Self Mastery Series, designed to help readers better understand emotional triggers, regulate reactions, and respond to life with greater calmness, clarity, and self-control. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N� de r�f. du vendeur 9798295895296

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Emotional Intelligence Self-Mastery Series Part 2 (Paperback)

Dr Millie Usher

Edit� par Dr. Millie Usher, 2026

ISBN 13 : 9798295895296

Neuf Paperback

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Vendeur : CitiRetail, Stevenage, Royaume-Uni

�valuation du vendeur 5 sur 5 �toiles

Paperback. Etat : new. Paperback. Self Mastery Series - Part 2, Month 4: Emotional RegulationAn Emotional Intelligence Workbook for Self-Management, Emotional Balance, and Intentional ResponseEmotional strength is not about avoiding emotions - it is about learning how to manage them wisely.Month 4: Emotional Regulation is part of the Self Mastery Series, designed to help readers better understand emotional triggers, regulate reactions, and respond to life with greater calmness, clarity, and self-control. This workbook encourages individuals to pause, reflect, and build healthier emotional habits that support long-term personal growth.Through guided journaling, emotional intelligence exercises, and reflective practices, readers will strengthen their ability to manage stress, frustration, fear, disappointment, and other intense emotions in productive and healthy ways.Inside this workbook, readers will explore: Emotional triggers and reactionsHealthy coping strategiesManaging stress and overwhelmResponding thoughtfully instead of reacting impulsivelyBuilding patience and emotional balanceDeveloping self-control in everyday situationsThis workbook includes: Monthly themesWeekly goalsDaily inspiration promptsDaily self-reflection questionsDesigned for all ages, Emotional Regulation creates a supportive space for developing emotional resilience, self-control, and healthier responses during both challenges and everyday interactions.Whether you are working to improve emotional balance, reduce overreactions, or strengthen self-discipline, this workbook offers practical guidance to help you lead yourself with greater confidence and intention.The ability to regulate your emotions gives you the power to respond with wisdom instead of reacting without thought. Month 4: Emotional Regulation is part of the Self Mastery Series, designed to help readers better understand emotional triggers, regulate reactions, and respond to life with greater calmness, clarity, and self-control. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N� de r�f. du vendeur 9798295895296

Contacter le vendeur