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Chair Yoga for Weight Loss: Gentle 10-Minute Routines to Burn Fat, Boost Energy, and Tone Your Body | Perfect for Seniors and Beginners with Limited Mobility - Couverture souple

Thompson, Ella

 
9798296103604: Chair Yoga for Weight Loss: Gentle 10-Minute Routines to Burn Fat, Boost Energy, and Tone Your Body | Perfect for Seniors and Beginners with Limited Mobility
Couverture souple
ISBN 13 : 9798296103604
Editeur : Independently published, 2025

Synopsis

Yes, you can lose weight, get stronger, and feel better—without ever leaving your chair.
Chair Yoga for Weight Loss offers a gentle and effective approach to fitness, specially designed for seniors, beginners, and anyone with limited mobility. With just 10 minutes a day, you’ll begin to burn fat, increase energy, and improve your balance and flexibility—all from the comfort of a chair.

Inside, you'll find:

  • Easy-to-follow seated exercises with clear instructions

  • Targeted routines to slim your belly, tone your arms, and reduce stiffness

  • A beginner-friendly approach—no experience or special equipment needed

  • Tips for breathing, posture, and daily consistency

  • A motivational 28-day progress tracker to keep you moving

Whether you're looking to ease back into movement or start your wellness journey, this book will guide you step by step toward a healthier, more confident you—one chair at a time.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798296103604
Reliure
Broché
Nombre de pages
67
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg