Articles liés à Chair Yoga for Beginners: 28-Day Low Impact Exercise...

Chair Yoga for Beginners: 28-Day Low Impact Exercise Plan to Boost Strength, Enhance Flexibility, Improve Balance, and Relaxation - Couverture souple

Livre 1 sur 5: Chair Yoga Series: A Gentle Path to Wellness, Strength, and Inner Peace

Bosch, Elsbeth T.

 
9798296178374: Chair Yoga for Beginners: 28-Day Low Impact Exercise Plan to Boost Strength, Enhance Flexibility, Improve Balance, and Relaxation
Couverture souple
ISBN 13 : 9798296178374
Editeur : Independently published, 2025

Synopsis

Chair Yoga for Beginners

Feeling stiff, tense, or just in need of a softer way to move your body? This book offers you a simple yet powerful way to bring relief, strength, and calm into your daily routine—no yoga mat or floor poses required.

Through a carefully designed 28-day plan, Chair Yoga for Beginners introduces low-impact movements that wake up your muscles, ease your joints, and help you feel more connected to your breath. Whether you’re managing pain, recovering from injury, or simply looking for a more approachable form of exercise, this book meets you with clarity, care, and structure.

Inside, you'll find:

  • Step-by-step chair yoga poses with clear illustrations
  • Daily movement sequences to build strength and stability
  • Techniques to improve balance and coordination
  • Breathing exercises for stress relief and mental clarity
  • Modifications for all levels of mobility
  • Short, targeted routines for mornings, evenings, and busy days
  • Tips to stay motivated, consistent, and kind to yourself

No trendy gear. No pressure to “get it right.” Just gentle movement, thoughtful guidance, and the space to feel better—one breath, one stretch, one day at a time. Ready to feel stronger, lighter, and more at ease in your body? Start your chair yoga journey today.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798296178374
Reliure
Broché
Nombre de pages
281
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg