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Stress Less, Live More: Practical Ways to Overcome Anxiety and Reclaim Inner Peace - Couverture souple

Livre 3 sur 7: Self-Help

Choudhuri, Sayan

 
9798296284327: Stress Less, Live More: Practical Ways to Overcome Anxiety and Reclaim Inner Peace
Couverture souple
ISBN 13 : 9798296284327
Editeur : Independently published, 2025

Synopsis

Do you constantly feel overwhelmed, anxious, or mentally drained?
"Stress Less, Live More" is your practical guide to overcoming anxiety and embracing a calmer, more fulfilling life.

In this powerful and relatable book, you’ll uncover:
✔ What anxiety truly is — and how it quietly impacts your body and mind
✔ The surprising root causes of your stress that often go unnoticed
✔ Simple breathing techniques and mindfulness practices that really work
✔ How food, digital overload, and mindset shape your emotional health
✔ Proven ways to shift from fear to freedom using positive psychology
✔ A 30-Day Anti-Anxiety Action Plan you can follow to see real change
✔ When and how to seek professional help without stigma

Written in a warm, compassionate tone, this book is for anyone seeking peace in a fast-paced, chaotic world. Whether you're struggling with panic, burnout, or day-to-day stress, this guide offers real-world solutions rooted in science, self-awareness, and self-care.

Start your journey toward lasting calm and confidence today.
Your peaceful life isn’t just possible—it’s within reach.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798296284327
Reliure
Broché
Nombre de pages
51
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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