Articles liés à So Overwhelmed: The Rainbow Therapy Guide to Calming...

So Overwhelmed: The Rainbow Therapy Guide to Calming the Chaos in Your Head - Couverture souple

Livre 5 sur 17: Rainbow Therapy Tools Self-Help Series

Therapy Tools, Rainbow

 
9798296498052: So Overwhelmed: The Rainbow Therapy Guide to Calming the Chaos in Your Head
Couverture souple
ISBN 13 : 9798296498052
Editeur : Independently published, 2025

Synopsis

So Overwhelmed: The Rainbow Therapy Guide to Calming the Chaos in Your Head is your warm, practical, and inclusive guide to understanding and easing overwhelm — written in a down-to-earth, compassionate voice.

Whether you’re neurodivergent, LGBTQIA+, part of a marginalised community, or simply human in a noisy, demanding world, this book helps you make sense of why overwhelm happens and what you can do in the moment to soothe your nervous system. You’ll learn how to spot your early warning signs, build an “overwhelm safety net,” and create boundaries that stick — all without guilt or shame.

Packed with quick, low-effort tools, identity-affirming suggestions, and accessible explanations, So Overwhelmed meets you exactly where you are, not where you “should” be.

This isn’t about becoming super-productive or perfectly calm. It’s about finding realistic ways to protect your energy, respond with kindness to yourself, and navigate life’s chaos — on your own terms.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798296498052
Reliure
Broché
Nombre de pages
48
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg