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The Power of a Peaceful No: A Practical Guide to Setting Boundaries, Overcoming People-Pleasing, and Saying No to Reduce Anxiety and Reclaim Your Peace - Couverture souple

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Sneyd, John

 
9798296649881: The Power of a Peaceful No: A Practical Guide to Setting Boundaries, Overcoming People-Pleasing, and Saying No to Reduce Anxiety and Reclaim Your Peace

Synopsis

The Power of a Peaceful No by John Sneyd. A possible subtitle for this book could be, "A Practical Guide to Setting Boundaries, Overcoming People-Pleasing, and Saying No to Reduce Anxiety and Reclaim Your Peace". The book is a work of non-fiction and is a guide to cultivating inner peace by letting go of the need for approval, setting boundaries, and mastering the art of saying "no". It explores the psychology behind people-pleasing and the benefits of authenticity, discusses how setting boundaries can reduce stress and prevent burnout, and provides practical advice on how to say "no" with grace.

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