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Micro Habits, Big Change: 30 Small Steps to Boost Mental Health - Couverture souple

Livre 2 sur 7: Self-Help

Choudhuri, Sayan

 
9798297364837: Micro Habits, Big Change: 30 Small Steps to Boost Mental Health
Couverture souple
ISBN 13 : 9798297364837
Editeur : Independently published, 2025

Synopsis

Small changes, big results — that’s the power of micro habits.
In Micro Habits for Mindful Living, you’ll discover how to transform your mental well-being, focus, and daily happiness using simple, science-backed habits that take just minutes to do.

From mindful coffee moments to stress-busting breathing techniques, this practical guide is filled with quick, easy strategies you can apply instantly — no long meditations, no complicated routines, no overwhelming goals.

Inside, you’ll learn:
✅ How to create lasting change with “micro” actions
✅ Mindfulness tricks you can practice anywhere
✅ Sleep-friendly evening rituals for deeper rest
✅ Habit stacking techniques to boost your mood and energy

If you’ve ever struggled to stick with big lifestyle changes, this book will show you how small daily steps can create extraordinary results. Start small, stay consistent — and watch your life change.

Perfect for beginners, busy professionals, and anyone seeking a calmer, more mindful life without adding extra stress.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798297364837
Reliure
Broché
Nombre de pages
68
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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