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Synopsis
From Thought to Action – Sustainable Weight Loss for Busy Parents is a practical, compassionate guide designed to help parents transform their intentions into lasting, healthy habits. Balancing family life, work, and personal care can feel overwhelming, but this book shows you how to integrate sustainable weight loss strategies seamlessly into your hectic schedule.
Instead of quick fixes or fad diets, this guide focuses on real-life solutions — from meal planning and time-efficient workouts to mindful eating and emotional resilience. Packed with inspiring stories, actionable tips, and customizable plans, it empowers busy parents to take control of their health without sacrificing precious family moments.
Whether you’re starting fresh or aiming to maintain progress, this book will guide you from thinking about change to confidently putting it into action, helping you achieve a balanced, healthier lifestyle that lasts.
Key Features
Easy-to-Follow Meal Plans: Quick, nutritious recipes and smart snacking strategies tailored for busy parents.
Time-Saving Exercise Tips: Family-friendly workouts and simple ways to stay active without extra stress.
Emotional Eating Solutions: Identify triggers and develop healthy coping mechanisms to stay on track.
Realistic Goal Setting: Learn to set achievable short- and long-term goals and celebrate every success.
Building Your Support Network: Engage family, friends, and online communities to boost motivation and accountability.
Personalized Action Plans: Customize your weight loss journey to fit your unique lifestyle and challenges.
Inspirational Parent Stories: Real-life transformations that show sustainable weight loss is possible, even with a busy schedule.
Focus on Sustainability: Strategies that promote balance, flexibility, and lasting change over quick fixes.
Mindfulness and Self-Care: Incorporate mental and emotional wellness practices to support your journey.
Who Should Read This Book
Parents struggling to prioritize their health amid family responsibilities
Anyone looking for sustainable, realistic weight loss solutions
Individuals balancing a busy lifestyle who want practical wellness tips
Those seeking support with emotional eating and motivation
Readers eager for inspiration and community on their health journey
From Thought to Action is your essential guide to moving beyond good intentions — helping you build habits that support your well-being and empower you to thrive as a busy parent.
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From thought to Action - Sustainable Weight Loss for Busy Parents
Edité par
Independently published, 2025
ISBN 13 : 9798297397392
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 50980110
Acheter D'occasion
EUR 9,93
Expédition à EUR 2,37
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
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From thought to Action - Sustainable Weight Loss for Busy Parents
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur 50980110-n
Acheter neuf
EUR 10,92
Expédition à EUR 2,37
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Expédition nationale : Etats-Unis
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From thought to Action - Sustainable Weight Loss for Busy Parents (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. From Thought to Action - Sustainable Weight Loss for Busy Parents is a practical, compassionate guide designed to help parents transform their intentions into lasting, healthy habits. Balancing family life, work, and personal care can feel overwhelming, but this book shows you how to integrate sustainable weight loss strategies seamlessly into your hectic schedule.Instead of quick fixes or fad diets, this guide focuses on real-life solutions - from meal planning and time-efficient workouts to mindful eating and emotional resilience. Packed with inspiring stories, actionable tips, and customizable plans, it empowers busy parents to take control of their health without sacrificing precious family moments.Whether you're starting fresh or aiming to maintain progress, this book will guide you from thinking about change to confidently putting it into action, helping you achieve a balanced, healthier lifestyle that lasts.Key FeaturesEasy-to-Follow Meal Plans: Quick, nutritious recipes and smart snacking strategies tailored for busy parents.Time-Saving Exercise Tips: Family-friendly workouts and simple ways to stay active without extra stress.Emotional Eating Solutions: Identify triggers and develop healthy coping mechanisms to stay on track.Realistic Goal Setting: Learn to set achievable short- and long-term goals and celebrate every success.Building Your Support Network: Engage family, friends, and online communities to boost motivation and accountability.Personalized Action Plans: Customize your weight loss journey to fit your unique lifestyle and challenges.Inspirational Parent Stories: Real-life transformations that show sustainable weight loss is possible, even with a busy schedule.Focus on Sustainability: Strategies that promote balance, flexibility, and lasting change over quick fixes.Mindfulness and Self-Care: Incorporate mental and emotional wellness practices to support your journey.Who Should Read This BookParents struggling to prioritize their health amid family responsibilitiesAnyone looking for sustainable, realistic weight loss solutionsIndividuals balancing a busy lifestyle who want practical wellness tipsThose seeking support with emotional eating and motivationReaders eager for inspiration and community on their health journeyFrom Thought to Action is your essential guide to moving beyond good intentions - helping you build habits that support your well-being and empower you to thrive as a busy parent. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798297397392
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EUR 13,36
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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From thought to Action - Sustainable Weight Loss for Busy Parents
impression à la demandeVendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
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PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798297397392
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EUR 13,51
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From thought to Action - Sustainable Weight Loss for Busy Parents
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798297397392
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EUR 12,59
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Expédition depuis Royaume-Uni vers Etats-Unis
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From thought to Action - Sustainable Weight Loss for Busy Parents
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798297397392
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EUR 14,77
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Expédition nationale : Etats-Unis
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From thought to Action - Sustainable Weight Loss for Busy Parents
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
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Etat : New. N° de réf. du vendeur 50980110-n
Acheter neuf
EUR 12,58
Expédition à EUR 18
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Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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From thought to Action - Sustainable Weight Loss for Busy Parents
Edité par
Independently published, 2025
ISBN 13 : 9798297397392
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 50980110
Acheter D'occasion
EUR 13,52
Expédition à EUR 18
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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From thought to Action - Sustainable Weight Loss for Busy Parents
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - From Thought to Action - Sustainable Weight Loss for Busy Parents is a practical, compassionate guide designed to help parents transform their intentions into lasting, healthy habits. Balancing family life, work, and personal care can feel overwhelming, but this book shows you how to integrate sustainable weight loss strategies seamlessly into your hectic schedule.Instead of quick fixes or fad diets, this guide focuses on real-life solutions - from meal planning and time-efficient workouts to mindful eating and emotional resilience. Packed with inspiring stories, actionable tips, and customizable plans, it empowers busy parents to take control of their health without sacrificing precious family moments.Whether you're starting fresh or aiming to maintain progress, this book will guide you from thinking about change to confidently putting it into action, helping you achieve a balanced, healthier lifestyle that lasts.Key Features- Easy-to-Follow Meal Plans: Quick, nutritious recipes and smart snacking strategies tailored for busy parents.- Time-Saving Exercise Tips: Family-friendly workouts and simple ways to stay active without extra stress.- Emotional Eating Solutions: Identify triggers and develop healthy coping mechanisms to stay on track.- Realistic Goal Setting: Learn to set achievable short- and long-term goals and celebrate every success.- Building Your Support Network: Engage family, friends, and online communities to boost motivation and accountability.- Personalized Action Plans: Customize your weight loss journey to fit your unique lifestyle and challenges.- Inspirational Parent Stories: Real-life transformations that show sustainable weight loss is possible, even with a busy schedule.- Focus on Sustainability: Strategies that promote balance, flexibility, and lasting change over quick fixes.- Mindfulness and Self-Care: Incorporate mental and emotional wellness practices to support your journey.Who Should Read This Book- Parents struggling to prioritize their health amid family responsibilities- Anyone looking for sustainable, realistic weight loss solutions- Individuals balancing a busy lifestyle who want practical wellness tips- Those seeking support with emotional eating and motivation- Readers eager for inspiration and community on their health journeyFrom Thought to Action is your essential guide to moving beyond good intentions - helping you build habits that support your well-being and empower you to thrive as a busy parent. N° de réf. du vendeur 9798297397392
Acheter neuf
EUR 23,39
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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From thought to Action - Sustainable Weight Loss for Busy Parents (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. From Thought to Action - Sustainable Weight Loss for Busy Parents is a practical, compassionate guide designed to help parents transform their intentions into lasting, healthy habits. Balancing family life, work, and personal care can feel overwhelming, but this book shows you how to integrate sustainable weight loss strategies seamlessly into your hectic schedule.Instead of quick fixes or fad diets, this guide focuses on real-life solutions - from meal planning and time-efficient workouts to mindful eating and emotional resilience. Packed with inspiring stories, actionable tips, and customizable plans, it empowers busy parents to take control of their health without sacrificing precious family moments.Whether you're starting fresh or aiming to maintain progress, this book will guide you from thinking about change to confidently putting it into action, helping you achieve a balanced, healthier lifestyle that lasts.Key FeaturesEasy-to-Follow Meal Plans: Quick, nutritious recipes and smart snacking strategies tailored for busy parents.Time-Saving Exercise Tips: Family-friendly workouts and simple ways to stay active without extra stress.Emotional Eating Solutions: Identify triggers and develop healthy coping mechanisms to stay on track.Realistic Goal Setting: Learn to set achievable short- and long-term goals and celebrate every success.Building Your Support Network: Engage family, friends, and online communities to boost motivation and accountability.Personalized Action Plans: Customize your weight loss journey to fit your unique lifestyle and challenges.Inspirational Parent Stories: Real-life transformations that show sustainable weight loss is possible, even with a busy schedule.Focus on Sustainability: Strategies that promote balance, flexibility, and lasting change over quick fixes.Mindfulness and Self-Care: Incorporate mental and emotional wellness practices to support your journey.Who Should Read This BookParents struggling to prioritize their health amid family responsibilitiesAnyone looking for sustainable, realistic weight loss solutionsIndividuals balancing a busy lifestyle who want practical wellness tipsThose seeking support with emotional eating and motivationReaders eager for inspiration and community on their health journeyFrom Thought to Action is your essential guide to moving beyond good intentions - helping you build habits that support your well-being and empower you to thrive as a busy parent. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798297397392
Acheter neuf
EUR 16,67
Expédition à EUR 44,40
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)