Sit, Stretch, and Shine: Gentle Stretching Exercises for Seniors, at Any Time and All Abilities! - Couverture souple

Dick, Mr.; Explorers, Little

 
9798297449985: Sit, Stretch, and Shine: Gentle Stretching Exercises for Seniors, at Any Time and All Abilities!
Couverture souple
ISBN 13 : 9798297449985
Editeur : Independently published, 2025

Synopsis

Discover the joy of gentle movement with "Sit, Stretch, and Shine" – your friendly guide to feeling better every day! Whether you're sitting in your favorite chair or standing in your living room, this book shows you simple stretches and exercises that anyone can do.

Inside, you'll find easy-to-follow exercises that help you feel stronger, more flexible, and happier. From finger stretches to gentle neck rolls, every movement is designed to be safe and enjoyable. No gym required – just you, a comfortable space, and a few minutes each day.

Start where you are, move at your own pace, and watch yourself shine brighter every day!

A special section has been added for those flights to see those super-special grandkids.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798297449985
Reliure
Broché
Nombre de pages
63
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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