Breaking Free: Overcome Anxiety & Depression with Practical Tools - Couverture souple

Deep, Mr

 
9798297476707: Breaking Free: Overcome Anxiety & Depression with Practical Tools
Couverture souple
ISBN 13 : 9798297476707
Editeur : Independently published, 2025

Synopsis

Feeling overwhelmed by anxiety or depression? Breaking Free offers practical, easy-to-follow tools to help you regain control, reduce stress, and build lasting mental wellness. From mindfulness and cognitive strategies to lifestyle changes and emotional resilience, this compassionate guide empowers you to take positive steps toward a calmer, more fulfilling life. Your journey to peace and strength starts here.

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Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798297476707
Reliure
Broché
Nombre de pages
79
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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