یوگا به زبان ساده / Yoga in Simple Language: تمرین های عملی و مدیتیشن برای آرامش جسم و ذهن - Couverture souple

Naghshejahan, Hojat

Couverture souple

ISBN 13 : 9798297479821

Editeur : Independently published, 2025

Synopsis

Yoga Made Simple: Practical Exercises and Meditation for Mind and Body Calm is your complete beginner-friendly guide to achieving balance, flexibility, and inner peace—no matter your age or experience level.

This step-by-step yoga handbook covers essential yoga poses, breathing techniques, and guided meditations to help you:

• Reduce stress and anxiety naturally

• Improve posture, strength, and flexibility

• Boost energy and mental clarity

• Cultivate mindfulness and emotional resilience

With clear instructions, illustrated poses, and practical routines, you’ll learn how to build a home yoga practice that fits your lifestyle—whether you have 10 minutes a day or an hour.

Perfect for beginners and intermediate practitioners, Yoga Made Simple makes ancient yoga wisdom accessible in a modern, easy-to-follow format. You don’t need fancy equipment or advanced skills—just your body, your breath, and an open mind.

If you’re ready to create a healthier body and a calmer mind, start your yoga journey today with Yoga Made Simple.

Keywords for SEO: yoga for beginners, easy yoga poses, mindfulness meditation, stress relief yoga, home yoga practice, breathing techniques, gentle yoga exercises, yoga for flexibility, yoga for stress reduction.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798297479821
• Reliure: Broché
• Nombre de pages: 83
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg