Sit, Sweat, Repeat: Nobody said your workout chair couldn't have wheels: The ultimate wheelchair exercise program for seniors over 60 - Couverture souple

Doornbos, Steven

 
9798297539679: Sit, Sweat, Repeat: Nobody said your workout chair couldn't have wheels: The ultimate wheelchair exercise program for seniors over 60
Couverture souple
ISBN 13 : 9798297539679
Editeur : Independently published, 2025

Synopsis

Sit, Sweat, Repeat: The Ultimate Wheelchair Exercise Program for Seniors Over 60 is more than just a workout guide—it’s a celebration of movement, confidence, and fun.
Whether you’ve been using a wheelchair for years or have recently joined the “wheels club,” this book will show you how to build strength, boost energy, improve flexibility, and increase balance—all without leaving your chair. And it’s not all serious—laughter and humor are as much a part of the program as resistance bands and soup-can curls.

With safe, step-by-step instructions, easy-to-follow routines, and modifications for all fitness levels, you’ll discover that your wheelchair isn’t a limitation—it’s your launchpad.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798297539679
Reliure
Broché
Nombre de pages
36
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg