Mindfulness for Entrepreneurs: The Definitive Guide to Reducing Stress and Maximizing Your Focus in 5 Steps - Couverture souple

How, Mr. Know

Couverture souple

ISBN 13 : 9798297572676

Editeur : Independently published, 2025

Synopsis

Do you feel like your business is a hamster wheel spinning at the speed of light and you can't stop? Burnout is not a badge of honor, and 3:00 AM anxiety is not a requirement for success[cite: 5].The entrepreneurial journey has a hidden cost few talk about: operating in a high-pressure environment overloads your nervous system and drains your energy[cite: 5]. What if you could improve your performance not by working more hours, but by working on your mind[cite: 5]?In MINDFULNESS FOR ENTREPRENEURS, the Mr. Know How series shatters spiritual myths and proves that mindfulness is not about escaping reality, but about upgrading your brain's operating system to achieve elite focus and bulletproof resilience[cite: 5].Inside this book you will discover:

• The neuroscience of success: How to shift from "Fight or Flight" (chronic stress) to "Rest and Digest" mode to make thoughtful decisions instead of reacting impulsively[cite: 5].
• Your first meditation: A 5-minute beginner-proof guide, where you will understand that success isn't about "clearing your mind," but training your attention muscle[cite: 5].
• The toolkit for chaos: 1-to-5-minute micro-practices (like the Three-Breath Pause or the 5 Senses Anchor) to use right before a tough meeting or when checking your inbox[cite: 5].
• The Habit Loop: Learn the "habit stacking" technique to integrate mindfulness into your routine by attaching it to actions you already do[cite: 5].
• Defeat the saboteurs: Clear strategies to overcome the 5 universal obstacles: craving, aversion, restlessness, sleepiness, and doubt[cite: 5].

You don't need free hours in your schedule, just intention. This practical manual teaches you how to step on the brakes at will and use mindfulness as your greatest competitive advantage[cite: 5].Click "Buy Now" and take back control of your mind and your business.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798297572676
• Reliure: Broché
• Nombre de pages: 58
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg