The 28-Day Body Reset: Lose Weight, Burn Fat, and Reboot your Health With Simple Habits and Real Food - Couverture souple

Cheruiyot, Gilbert

Couverture souple

ISBN 13 : 9798297740525

Editeur : Independently published, 2025

Synopsis

Reset Your Body, Transform Your Life in Just 28 Days
Tired of quick-fix diets and all-or-nothing mentalities that only lead to burnout? The 28-Day Body Reset presents a refreshing, sustainable approach—built on simple habit stacking, real food nutrition, and mindset mastery.

What You'll Discover Inside:

Chapter 1: The Reset Begins – Uncover why most plans backfire and how to replace overwhelm with habit stacking, with a clear 28-day roadmap to jumpstart progress over perfection.

Chapter 2: Reboot Your Plate – Master energy-boosting, fat-burning nutrition, understand whole vs. processed foods, and conquer cravings with a meal prep strategy.

Chapter 3: Move With Purpose – Switch from “working out” to joyful daily movement. Enjoy a no-equipment, four-week fitness flow that feels like self-care—not punishment.

Chapter 4: Mindset Reset – Break free from the "start over Monday" trap using powerful daily techniques like journaling, visualization, and motivation hacks without burnout.

Chapter 5: The Hormone Connection – Learn how to naturally support hormonal health—for insulin, cortisol, ghrelin, and leptin—by optimizing your sleep, stress, and food choices.

Chapter 6: Mastering the 4 Weeks – Face real-life challenges confidently with weekly goals, personalization tips, and scale-less tracking strategies (think energy, mood, clothes fit).

Chapter 7: Life After the Reset – Step into long-term success using the 80/20 rule, reintroduce foods smartly, evolve your fitness plan, and celebrate non-scale victories for lifelong wellness.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798297740525
• Reliure: Broché
• Nombre de pages: 117
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg