Calm & Thrive: A Practical Guide to Stress Relief and Emotional Growth - Couverture souple

Rajendran, Rathish Kumar

 
9798298110266: Calm & Thrive: A Practical Guide to Stress Relief and Emotional Growth
Couverture souple
ISBN 13 : 9798298110266
Editeur : Independently published, 2025

Synopsis

Turn Stress Into Strength – In Just Minutes a Day!

Feeling overwhelmed, anxious, or drained? You’re not alone—and you don’t have to stay stuck. Calm & Thrive: A Practical Guide to Stress Relief and Emotional Growth is your easy, step-by-step guide to beating stress, finding calm, and building emotional resilience that lasts.

Packed with science-backed tools and real-life strategies, this book gives you quick techniques you can use anytime—at work, at home, or on the go—to feel centered, in control, and at peace.

Inside, you’ll discover:
✅ How to spot and stop your personal stress triggers before they take over
✅ Instant calm hacks like mindful breathing, grounding, and sensory resets
✅ The foods, routines, and habits that naturally lower stress levels
✅ How to rewire your thoughts for confidence and resilience
✅ A simple plan to stay balanced—even in life’s toughest moments

Perfect for busy professionals, students, parents, or anyone ready to stop stress from stealing their joy.

📖 Start today—because your peace of mind can’t wait. Click “Buy Now” and take your first step toward calm, clarity, and confidence.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798298110266
Reliure
Broché
Nombre de pages
170
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg