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7 Steps to Master Self-Discipline: Build Ironclad Willpower, Break Bad Habits, Follow Through, One Step at a Time - Couverture souple

Livre 8 sur 15: Personal Mastery Series

Blake, Jordan

 
9798298238045: 7 Steps to Master Self-Discipline: Build Ironclad Willpower, Break Bad Habits, Follow Through, One Step at a Time

Synopsis

Unlock the strength within, one step at a time. In 7 Steps to Master Self-Discipline, bestselling author Dr. Jordan Blake guides you through a grounded, powerful method to reclaim control over your habits and your life.
Forget fleeting motivation. This book offers a clear, research-backed roadmap to cultivate ironclad willpower and sustainable routines that serve your greatest goals:

  • The Truth About Discipline dismantles myths, recalibrates your mindset, and introduces the 7-step model for lasting change.
  • The 7 Steps to Self-Mastery shows you how to:
    1. Clarify what truly matters.
    2. Shape your environment for success.
    3. Build supportive systems that eliminate decision fatigue.
    4. Harness micro-habits to compound progress.
    5. Regulate emotions on tough days.
    6. Honour rest while bouncing back from setbacks.
    7. Take full ownership, no excuses, only adjustments.
  • Becoming the Person Who Follows Through celebrates the calm confidence that consistent, intentional action delivers.
Rich with actionable tools, reflective prompts, and illustrative stories, this book isn’t about surface-level fixes, it’s about sustainable, identity-shifting change. If you’re ready to stop waiting for motivation and start building routines that stick, this book is your guide.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.