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Prediabetes, Metabolism and Weight Loss: A Science-Based 28-Day, 1500-Calorie Meal Plan with Easy Recipes for the Newly Diagnosed - Couverture souple

Bauer, Edward Lucas

 
9798298258760: Prediabetes, Metabolism and Weight Loss: A Science-Based 28-Day, 1500-Calorie Meal Plan with Easy Recipes for the Newly Diagnosed
Couverture souple
ISBN 13 : 9798298258760
Editeur : Independently published, 2025

Synopsis

🟡This is a full-color edition, with every recipe accompanied by a vibrant photo for easy reference and inspiration.

Take Control of Prediabetes and Type 2 Diabetes with a Structured 28-Day (1500-Calorie) Meal Plan
A type 2 diabetes or prediabetes diagnosis can be concerning, leaving you wondering where to start. What should you eat? How do you lose weight while keeping blood sugar in check? With firsthand experience managing prediabetes, the author will help you focus on what truly matters.

The good news is that you have more control than you think. Research shows that losing 5–10% of your body weight can significantly improve blood sugar levels, reduce insulin resistance, and, in many cases, even reverse prediabetes.
▪ Need a clear, science-backed plan to improve your health?
▪ Looking for easy, delicious meals that support weight loss and stable blood sugar?
▪ Want a simple approach to meal prep and grocery shopping?
If you answered YES to at least one of these questions, this book is for you.

What You’ll Get Inside:

  • A structured 28-day meal plan (1500 calories/day) designed to fit your lifestyle and help you lose weight the right way.
  • 60+ easy, nutrient-packed recipes—flavorful meals made from everyday ingredients.
  • High-quality, full-color edition—designed for clarity, ease of use, and visual appeal.
  • Smart meal prep & shopping strategies.
  • Proven methods to reduce insulin resistance and improve metabolic health.
  • Comprehensive basal metabolic rate testing & metabolic basics—understand how your body burns calories and how to adjust your nutrition.
  • Checklists, tools, and practical guides—including portion control tips and step-by-step meal planning.

Start your 28-day journey to better blood sugar and lasting weight loss today.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798298258760
Reliure
Broché
Nombre de pages
140
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
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Luxembourg