Habits That Stick, Discipline That Lasts: A Practical Guide to Building Daily Habits and Mental Focus - Couverture souple

Mohan, Jaya; Panchakarla, Mohan Kumar

 
9798298273503: Habits That Stick, Discipline That Lasts: A Practical Guide to Building Daily Habits and Mental Focus
Couverture souple
ISBN 13 : 9798298273503
Editeur : Independently published, 2025

Synopsis

Are you tired of relying on motivation that never lasts?
Do you start new habits with excitement only to fall off track days later?

You're not alone.

In Habits That Stick, Discipline That Lasts, author Jaya Mohan offers a simple, practical guide to building lasting habits through the power of self-discipline and focused routines. This isn’t a book about hacks or quick fixes. It’s a blueprint for creating a system that works—even on days when you don’t feel like showing up.

Inside, you’ll discover:

  • Why motivation fails—and what to do instead

  • How to develop “unshakeable” habits that survive chaos

  • The truth about mental focus (and how to strengthen it daily)

  • Real-life examples and relatable scenarios to inspire change

  • How to stop starting over and start finishing what matters

Whether you’re trying to build a morning routine, overcome procrastination, or finally take control of your time, this book will guide you step-by-step.

Build habits that don’t break. Train discipline that doesn’t fade.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798298273503
Reliure
Broché
Nombre de pages
129
Coordonnées du fabricant
non disponible
Personne responsable
non disponible