How to Overcome Perfectionism: Let Go of Unrealistic Standards, Silence Your Inner Critic, and Finally Finish What You Start with Confidence and Calm - Couverture souple

Blake, Jordan

Couverture souple

ISBN 13 : 9798298499736

Editeur : Independently published, 2025

Synopsis

Do you find yourself stuck in the swirl of perfectionism, constantly chasing unattainable standards, freezing at the first sign of imperfection, or burning out trying to do it all flawlessly?

In How to Overcome Perfectionism, bestselling author Dr. Jordan Blake offers a deeply practical, emotionally intelligent roadmap to break free from the “perfect or nothing” trap. You’ll discover how to:

• Understand the hidden roots of your perfectionist drive and why it’s sabotaging your confidence
• Shift from “perfect = worth” to “progress = possibility” with actionable frameworks like the 80% Rule and “It’s Done” decision tool
• Rewire your inner narrative, replacing harsh self-criticism with compassionate self-coaching, and develop real resilience
• Show up powerfully despite imperfections, harnessing authenticity and sustainable habits that let you deliver with less stress and more heart

Whether you’re a creative, an entrepreneur, a high-achiever, or anyone holding yourself to a relentless standard, this book gives you permission to keep going, even when the voice inside says you’re still not enough.

Includes a bonus quiz to clarify your perfectionism style, a Done-Is-Better-Than-Perfect tracker, weekly reflection sheets, and affirmation cards to support your daily practice.

Finish what you start, move with confidence, and let calm become your new way of being.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798298499736
• Reliure: Broché
• Nombre de pages: 205
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg