Chair Yoga for Trauma Recovery: 28-Day Challenge for Healing, Stress Reduction, Nervous System Regulation & Inner Peace - Couverture souple

Bosch, Elsbeth T.

Couverture souple

ISBN 13 : 9798298824255

Editeur : Independently published, 2025

Synopsis

Chair Yoga for Trauma Recovery

There are experiences that leave a weight long after they’ve passed—tension in the body, a racing heart, a breath that won’t settle. Healing asks for gentleness, not force. This book was created to offer that gentleness.

Through a 28-day journey of chair-based yoga practices, you’ll find movements that are steady, grounding, and safe. Each sequence is simple but meaningful—inviting small shifts that calm the nervous system, ease stress, and open a quiet pathway back to yourself.

Inside you’ll discover:

• Chair-based yoga sequences that restore balance without strain.
• Breathwork and grounding practices to calm a restless nervous system.
• Mindfulness and meditation for emotional clarity and ease.
• Journaling prompts that encourage self-discovery and release.
• Visualization and affirmations to nurture safety and inner trust.
• Relaxation rituals to invite rest and restore energy.

Chair Yoga for Trauma Recovery is more than a collection of exercises. It is a tender companion—offering presence on difficult days and encouragement on the easier ones. If all you do is sit, breathe, and turn a page, that too is practice. That too is enough.

This is a book about slowing down, about creating a safe space within your own body, and about remembering that healing often begins with the smallest of movements.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798298824255
• Reliure: Broché
• Nombre de pages: 270
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg