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Synopsis
Are you tired of feeling stressed, unhealthy, or stuck in the same old routine?
Do you want to live a life full of energy, happiness, and balance?
“Healthy Habits for a Better Life” by Dipanjan Bir is your ultimate guide to transforming your lifestyle, one simple habit at a time. This book isn’t about quick fixes or unrealistic goals — it’s about building sustainable habits that improve your body, mind, and overall well-being.
Inside this book, you’ll discover:
✅ The science of healthy living — understand how small habits shape your life
✅ Practical tips for better nutrition and making smart food choices
✅ Effective workout routines for beginners and busy professionals
✅ The power of quality sleep and how it impacts your mental and physical health
✅ Digital detox strategies to reduce screen addiction and improve focus
✅ Stress management techniques for a calmer, happier you
✅ Steps to build stronger relationships and boost social wellness
✅ A 30-day transformation plan to develop lasting, healthy habits
Whether you want to lose weight, improve your mental health, boost productivity, or simply feel better every day, this book provides a step-by-step roadmap to achieve your goals.
Say goodbye to unhealthy patterns and start your journey toward a healthier, happier, and more fulfilling life today!
Perfect For
Anyone struggling with lifestyle changes
People looking to improve health, fitness, and productivity
Readers who want a simple, practical, and motivating guide
Take the first step toward a better you.
Your new, healthier life starts today!
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Healthy Habits for a Better Life: Master Your Habits, Master Your Life
Edité par
Independently published, 2025
ISBN 13 : 9798299105025
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 51481769
Acheter D'occasion
EUR 11,06
Expédition à EUR 2,27
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Healthy Habits for a Better Life: Master Your Habits, Master Your Life
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur 51481769-n
Acheter neuf
EUR 11,74
Expédition à EUR 2,27
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Healthy Habits for a Better Life (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Are you tired of feeling stressed, unhealthy, or stuck in the same old routine?Do you want to live a life full of energy, happiness, and balance?"Healthy Habits for a Better Life" by Dipanjan Bir is your ultimate guide to transforming your lifestyle, one simple habit at a time. This book isn't about quick fixes or unrealistic goals - it's about building sustainable habits that improve your body, mind, and overall well-being.Inside this book, you'll discover: The science of healthy living - understand how small habits shape your life Practical tips for better nutrition and making smart food choices Effective workout routines for beginners and busy professionals The power of quality sleep and how it impacts your mental and physical health Digital detox strategies to reduce screen addiction and improve focus Stress management techniques for a calmer, happier you Steps to build stronger relationships and boost social wellness A 30-day transformation plan to develop lasting, healthy habitsWhether you want to lose weight, improve your mental health, boost productivity, or simply feel better every day, this book provides a step-by-step roadmap to achieve your goals.Say goodbye to unhealthy patterns and start your journey toward a healthier, happier, and more fulfilling life today!Perfect ForAnyone struggling with lifestyle changesPeople looking to improve health, fitness, and productivityReaders who want a simple, practical, and motivating guideTake the first step toward a better you.Your new, healthier life starts today! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798299105025
Acheter neuf
EUR 14,10
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Healthy Habits for a Better Life: Master Your Habits, Master Your Life
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798299105025
Acheter neuf
EUR 14,19
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Healthy Habits for a Better Life
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798299105025
Acheter neuf
EUR 15,25
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Healthy Habits for a Better Life
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798299105025
Acheter neuf
EUR 13,99
Expédition à EUR 3,83
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Healthy Habits for a Better Life: Master Your Habits, Master Your Life
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur 51481769-n
Acheter neuf
EUR 13,98
Expédition à EUR 17,46
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
Healthy Habits for a Better Life: Master Your Habits, Master Your Life
Edité par
Independently published, 2025
ISBN 13 : 9798299105025
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 51481769
Acheter D'occasion
EUR 14,62
Expédition à EUR 17,46
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
Healthy Habits for a Better Life (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Are you tired of feeling stressed, unhealthy, or stuck in the same old routine?Do you want to live a life full of energy, happiness, and balance?"Healthy Habits for a Better Life" by Dipanjan Bir is your ultimate guide to transforming your lifestyle, one simple habit at a time. This book isn't about quick fixes or unrealistic goals - it's about building sustainable habits that improve your body, mind, and overall well-being.Inside this book, you'll discover: The science of healthy living - understand how small habits shape your life Practical tips for better nutrition and making smart food choices Effective workout routines for beginners and busy professionals The power of quality sleep and how it impacts your mental and physical health Digital detox strategies to reduce screen addiction and improve focus Stress management techniques for a calmer, happier you Steps to build stronger relationships and boost social wellness A 30-day transformation plan to develop lasting, healthy habitsWhether you want to lose weight, improve your mental health, boost productivity, or simply feel better every day, this book provides a step-by-step roadmap to achieve your goals.Say goodbye to unhealthy patterns and start your journey toward a healthier, happier, and more fulfilling life today!Perfect ForAnyone struggling with lifestyle changesPeople looking to improve health, fitness, and productivityReaders who want a simple, practical, and motivating guideTake the first step toward a better you.Your new, healthier life starts today! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798299105025
Acheter neuf
EUR 17,36
Expédition à EUR 43,06
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)