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Stop Overthinking in 7 Days: A simple plan to Break the Cycle, Clear Your Mind, and live with clarity. - Couverture souple

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9798299165227: Stop Overthinking in 7 Days: A simple plan to Break the Cycle, Clear Your Mind, and live with clarity.
Couverture souple
ISBN 13 : 9798299165227
Editeur : Independently published, 2025

Synopsis

Do you ever feel trapped in your own thoughts?
Replaying conversations, second-guessing decisions, worrying about things that may never happen—overthinking can feel like a never-ending loop.

But what if you could break free in just one week?

Stop Overthinking in 7 Days gives you a simple, powerful, and proven plan to quiet your mind, gain clarity, and finally take back control of your thoughts.

Inside, you’ll discover:
✔ Day-by-day techniques to stop spiraling thoughts before they take over
✔ Journaling prompts and exercises that create mental calm
✔ The 10/10/10 rule to make better decisions without stress
✔ How to shift from anxiety to action in minutes
✔ Tools to build long-term confidence and peace

You don’t need months of therapy, expensive programs, or complicated tools.
Just 7 days.
7 shifts.
A new way of living—with clarity and peace of mind.

This book is your pocket-sized guide to stopping the cycle of overthinking—once and for all.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798299165227
Reliure
Broché
Nombre de pages
148
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
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Luxembourg