Synopsis
In cybersecurity, every system needs constant updates, patches, and protection. The same is true for the people defending them. Patch Your Mind shines a light on the hidden vulnerabilities facing cyber professionals, not in code or hardware, but in the stress, burnout, and emotional toll of the job.
With over three decades of experience in IT and cybersecurity, CISSP-certified author Ted Ellis blends real stories, practical insights, and proven strategies to help defenders strengthen their most valuable system, their mind. This book explores:
Burnout and the cost of the “always-on” culture
Anxiety, imposter syndrome, and the pressure to be perfect
The impact of remote work and blurred boundaries
Toxic team dynamics and the role of leadership
The essentials of self-care, sleep, and resilience
Unlike technical manuals, Patch Your Mind is a relatable and conversational guide filled with scenarios every defender will recognize, paired with actionable techniques to build resilience. From grounding exercises and mindfulness practices to leadership approaches that foster healthier teams, it offers a practical toolkit for thriving in high-stakes environments.
Whether you’re a SOC analyst, penetration tester, IT manager, or simply someone navigating the stresses of a hyper-connected world, this book will remind you that safeguarding systems starts with safeguarding yourself.
Your mind deserves regular updates: patch it, protect it, and keep it resilient.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Patch Your Mind: Mental Resilience for Cyber Defenders
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Patch Your Mind: Mental Resilience for Cyber Defenders
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798299204872
Acheter neuf
EUR 11,72
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Patch Your Mind (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. In cybersecurity, every system needs constant updates, patches, and protection. The same is true for the people defending them. Patch Your Mind shines a light on the hidden vulnerabilities facing cyber professionals, not in code or hardware, but in the stress, burnout, and emotional toll of the job.With over three decades of experience in IT and cybersecurity, CISSP-certified author Ted Ellis blends real stories, practical insights, and proven strategies to help defenders strengthen their most valuable system, their mind. This book explores: Burnout and the cost of the "always-on" cultureAnxiety, imposter syndrome, and the pressure to be perfectThe impact of remote work and blurred boundariesToxic team dynamics and the role of leadershipThe essentials of self-care, sleep, and resilienceUnlike technical manuals, Patch Your Mind is a relatable and conversational guide filled with scenarios every defender will recognize, paired with actionable techniques to build resilience. From grounding exercises and mindfulness practices to leadership approaches that foster healthier teams, it offers a practical toolkit for thriving in high-stakes environments.Whether you're a SOC analyst, penetration tester, IT manager, or simply someone navigating the stresses of a hyper-connected world, this book will remind you that safeguarding systems starts with safeguarding yourself.Your mind deserves regular updates: patch it, protect it, and keep it resilient. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798299204872
Acheter neuf
EUR 12,58
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Patch Your Mind
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798299204872
Acheter neuf
EUR 11,81
Expédition à EUR 3,86
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Patch Your Mind (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. In cybersecurity, every system needs constant updates, patches, and protection. The same is true for the people defending them. Patch Your Mind shines a light on the hidden vulnerabilities facing cyber professionals, not in code or hardware, but in the stress, burnout, and emotional toll of the job.With over three decades of experience in IT and cybersecurity, CISSP-certified author Ted Ellis blends real stories, practical insights, and proven strategies to help defenders strengthen their most valuable system, their mind. This book explores: Burnout and the cost of the "always-on" cultureAnxiety, imposter syndrome, and the pressure to be perfectThe impact of remote work and blurred boundariesToxic team dynamics and the role of leadershipThe essentials of self-care, sleep, and resilienceUnlike technical manuals, Patch Your Mind is a relatable and conversational guide filled with scenarios every defender will recognize, paired with actionable techniques to build resilience. From grounding exercises and mindfulness practices to leadership approaches that foster healthier teams, it offers a practical toolkit for thriving in high-stakes environments.Whether you're a SOC analyst, penetration tester, IT manager, or simply someone navigating the stresses of a hyper-connected world, this book will remind you that safeguarding systems starts with safeguarding yourself.Your mind deserves regular updates: patch it, protect it, and keep it resilient. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798299204872
Acheter neuf
EUR 15,08
Expédition à EUR 43,39
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)