Small Steps, Big Freedom: Overcoming Agoraphobia Through Exposure Therapy & Self-Care1 - Couverture souple

Rodriguez, Christopher

 
9798299221695: Small Steps, Big Freedom: Overcoming Agoraphobia Through Exposure Therapy & Self-Care1
Couverture souple
ISBN 13 : 9798299221695
Editeur : Independently published, 2025

Synopsis

One step at a time, freedom is closer than you think.

Agoraphobia and anxiety can make the world feel overwhelming — but recovery is possible. Small Steps, Big Freedom is a compassionate, practical guide to breaking free from fear using exposure therapy, coping tools, and self-care strategies.

Written by Christopher Rodriguez, who has walked this path himself, the book blends personal insight with proven techniques to help you:

  • Understand what agoraphobia really is — and why avoidance makes it worse

  • Build confidence with small, steady steps forward

  • Create your own exposure hierarchy tailored to your fears

  • Develop coping skills to handle panic and setbacks

  • Strengthen your mindset, body, and support system for long-term success

More than just a guide, this book was part of Christopher’s own healing journey. Writing each chapter became a step in reclaiming his life, and his story shows that recovery isn’t about perfection — it’s about progress.

With workbook-style exercises, reflection prompts, and a 30-day challenge, Small Steps, Big Freedom offers both encouragement and structure. If you’ve ever felt trapped by fear, this book will remind you: you are not broken, you are not alone, and every small step brings you closer to big freedom.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798299221695
Reliure
Broché
Nombre de pages
145
Coordonnées du fabricant
non disponible
Personne responsable
non disponible