The Magic of mindful Self-Awareness Exercises: Techniques to quiet your mind, reduce overthinking, and enjoy lasting happiness - Couverture souple

Garrison, George

 
9798299358919: The Magic of mindful Self-Awareness Exercises: Techniques to quiet your mind, reduce overthinking, and enjoy lasting happiness
Couverture souple
ISBN 13 : 9798299358919
Editeur : Independently published, 2025

Synopsis

✨ The Magic of Mindful Self-Awareness: Transform How You See Yourself & the World

  • 🧘 Discover the Power of Presence—learn to quiet the noise and truly be here now

  • 🔍 See Yourself Clearly by uncovering hidden patterns, triggers, and habits that shape your life

  • 💡 Mindful Reflection Prompts to deepen awareness of your thoughts, emotions, and behaviors

  • 🌱 Practical Mindfulness Tools you can use anytime—breathing, grounding, and body awareness

  • 📝 Guided Exercises & Journaling Spaces to explore your inner world with curiosity and compassion

  • 🧠 Rewire Your Perspective—shift from autopilot reactions to conscious, empowered choices

  • 💖 Cultivate Self-Compassion & Balance, creating space for healing and growth

  • 🌟 Transform Daily Life into a Practice—turn ordinary moments into opportunities for clarity and peace

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798299358919
Reliure
Broché
Nombre de pages
50
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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