Stop Letting Everything Affect You Exercises: Breaking Loose from Mental Clutter, Emotional Turmoil, and Self-Defeating Patterns. - Couverture souple

Moe, Christian

 
9798299434712: Stop Letting Everything Affect You Exercises: Breaking Loose from Mental Clutter, Emotional Turmoil, and Self-Defeating Patterns.
Couverture souple
ISBN 13 : 9798299434712
Editeur : Independently published, 2025

Synopsis

🛡️ Stop Letting Everything Affect You: Build Unshakable Emotional Strength

  • 🧠 Master Your Mindset—learn how to control your reactions instead of being controlled by them

  • 🌊 Stay Calm in the Chaos with practical tools for handling stress, criticism, and negativity

  • 🛠️ Proven Techniques & Exercises to stop overthinking and protect your peace of mind

  • 💬 Set Healthy Boundaries without guilt, fear, or people-pleasing

  • 💡 Shift from Reactive to Proactive, taking charge of your emotions and energy

  • ✍️ Reflective Prompts & Journaling Practices to reframe triggers and strengthen resilience

  • 🔑 Break Free from Emotional Hijacking and create space for clarity, confidence, and calm

  • 🌱 Live Empowered & Grounded, no matter what life throws your way

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798299434712
Reliure
Broché
Nombre de pages
44
Coordonnées du fabricant
non disponible
Personne responsable
non disponible