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Strength & Balance Exercises for Seniors: 49 Exercises To Help Improve Your Strength, Balance & Mobility - Couverture souple

Major TA,RHN, Richard

 
9798300129781: Strength & Balance Exercises for Seniors: 49 Exercises To Help Improve Your Strength, Balance & Mobility
Couverture souple
ISBN 13 : 9798300129781
Editeur : Independently published, 2025

Synopsis

This is the most comprehensive and effective exercise book for seniors with muscle and strength decline or balance issues.

Fitness Coach and Rehabilitation Assistant, Richard Major will educate and show you different exercises with simple yet effective instructions to help improve and maintain strength, balance and mobility while using a combination of resistance bands, loops and balance cushions.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798300129781
Reliure
Broché
Nombre de pages
144
Coordonnées du fabricant
Printed by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg