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The Menopause Kitchen: Natural Foods, Herbs, and Remedies for Hormonal Health - Couverture souple

Ravenwood PhD, Marigold

 
9798301107481: The Menopause Kitchen: Natural Foods, Herbs, and Remedies for Hormonal Health

Synopsis

This guide offers natural, science-backed solutions for managing menopause through diet and lifestyle. Explore the benefits of phytoestrogen-rich foods, spices, edible flowers, and herbs to support hormonal balance, reduce symptoms, and improve overall well-being. Featuring over 30 ingredient profiles, delicious recipes, and DIY remedies, The Menopause Kitchen is your go-to resource for thriving during menopause naturally and sustainably.

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