Serene Slumber: Mastering Sleep for Anxiety Relief - Couverture souple

Days, Bright

 
9798301191626: Serene Slumber: Mastering Sleep for Anxiety Relief
Couverture souple
ISBN 13 : 9798301191626
Editeur : Independently published, 2024

Synopsis

The relationship between sleep quality and anxiety levels is a complex yet critical aspect of mental health that warrants thorough exploration. Sleep is not merely a period of rest; it is a vital process that significantly affects emotional and psychological well-being. Research has consistently shown that individuals who experience poor sleep quality are more likely to suffer from heightened anxiety levels. This correlation suggests that sleep disturbances can exacerbate feelings of worry and unease, creating a vicious cycle where anxiety hinders sleep, and lack of sleep, in turn, intensifies anxiety.

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Éditeur
Independently published
Date d'édition
2024
Langue
anglais
ISBN 13 
9798301191626
Reliure
Broché
Nombre de pages
45
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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