Empower your own back: Mobility, stability, strength, training, palpation and self-awareness - Couverture souple

Milo, Jeronimo

 
9798301258459: Empower your own back: Mobility, stability, strength, training, palpation and self-awareness
Couverture souple
ISBN 13 : 9798301258459
Editeur : Independently published, 2024

Synopsis

Empower your own back is the latest work by Jerónimo Milo, an expert in anatomy, wellness, and physical training. Designed for a broad audience, this book serves as an accessible and comprehensive guide to understanding the vital role of your spine in overall well-being.

Through a practical approach, you’ll discover concepts of mobility, stability, and strength, along with training techniques that can be seamlessly integrated into your daily routine.

Whether you’re new to exercise or a seasoned fitness professional, this book is made for you. With clear explanations and adaptable exercises, Your Autonomous Spine provides you with the tools to care for and strengthen your spine, ultimately enhancing your quality of life.

Regardless of your fitness level, this book is essential for anyone seeking a path to more mindful and healthier movement.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2024
Langue
anglais
ISBN 13 
9798301258459
Reliure
Broché
Nombre de pages
182
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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