Keto Diet Cookbook for Beginners Over 60: A Complete Guide with 1800 Days of Simple, Delicious, Low-Sugar & Carb Recipes with a 28-Day Ketogenic Meal Plan for Easy Weight Loss & a Healthy Lifestyle - Couverture souple

Ray, Amanda

Couverture souple

ISBN 13 : 9798301520235

Editeur : Independently published, 2024

Synopsis

Exclusive Bonus Included
Bonus Book – DASH Diet for Beginners Recipes Collection: heart-friendly recipes that pair beautifully with your keto week.

Tired of keto plans built for 30-year-olds, when your body and your week look nothing like that?

The Keto Diet Book for Beginners Over 60 was created for exactly this stage of life: simpler portions, a gentler pace, and familiar foods you actually want to eat. 140+ keto recipes, a 28-Day Meal Plan, and a beginner's guide written for people who'd rather feel good than chase trends.

No gym-bro macros. No tracking apps. No ingredients that need a translator.

What This Book Changes For You

• A Gentler Start, Real Progress – A 28-Day Meal Plan that introduces keto one easy day at a time. No 4-AM workouts, no intermittent-fasting lectures, just food that supports a healthy weight at any age.
• Foods You Already Recognize – Keto Cheesecake, Beef Stroganoff, Buffalo Chicken Lettuce Wraps, Lemon Garlic Roasted Chicken, comfort foods you grew up loving, rebuilt around low-carb living.
• Plenty of Smaller Plates That Satisfy – A full chapter of 25 side dishes, plus snacks, salads, and soups, perfect for the way you actually eat now, not the way someone half your age eats.
• No Math, No Apps, No Guesswork – 12 nutrition values per recipe (calories, fat, carbs, protein, sodium, and more) so you can cook and eat with confidence.

What's Inside

• Keto Essentials for Life After 60 – Plain-language guide to what keto actually is, the foods that work best for this stage of life, and how to start without overwhelm.
• The Beginner's Mistake List – The most common keto missteps explained simply, so you skip the frustration and the false starts.
• Tips for Staying on Track – Practical strategies for hydration, electrolytes, dining out, and adjusting when life happens.
• The 28-Day Meal Plan – 4 full weeks of breakfast, lunch, snack, and dinner, already decided for you.
• 9 Recipe Chapters with 140+ Dishes – Breakfasts, snacks, fish, poultry, beef/lamb/pork, vegetarian, salads & soups, sides, and desserts. Something familiar for every meal.

This Book Is For You If:
- You want to lose weight, but you're past the age where you can just "skip dinner" and call it a strategy.
- You miss having energy in the afternoon and want food that helps with that, without giving up taste.
- Your kitchen tools are simple, your time is your own, and you want recipes that respect both.
- You want one clear plan that meets you where you are, not one that demands you be 30 again.

Cook Simply. Eat Well. Feel Like Yourself Again.
Take the next month one comforting meal at a time, and rediscover that eating well in your 60s can be the easiest part of your day.

Click "Buy Now" and start your first stress-free, keto-friendly month today!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798301520235
• Reliure: Broché
• Nombre de pages: 104
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg