Pocket Manual For The Disability Field: Self-Care & Well-Being - Couverture souple

Cunningham, Tabitha Rose Naomi

Couverture souple

ISBN 13 : 9798301999598

Editeur : Independently published, 2024

Synopsis

In the demanding world of caregiving and professional support, self-care is not just a luxury—it's a necessity. This manual offers a lifeline to those who dedicate their lives to caring for others. Whether you're a social worker, therapist, teacher, or caregiver, this essential guide equips you with practical strategies to manage stress, combat burnout, and cultivate personal well-being.

Dive into a wealth of insights and actionable advice, from mastering the art of time management to harnessing the healing powers of mindfulness and creativity. Each chapter serves as a step-by-step framework designed to enhance resilience through personalized self-care practices. Explore the seven domains of self-care, learn how to set effective boundaries, and discover how humor and gratitude can transform your daily routine.

Featuring real-life stories, scientific research, and comprehensive resources, this manual is more than just a book—it's a companion in your journey toward a more balanced and fulfilling professional life. Embrace the tools you need to thrive in the face of challenges, find joy in your work, and make a lasting impact on the lives you touch.

• 28 Chapters
• Ideal for personal use or for inclusion in a company's training requirements.
• Consideration of Cultural Differences
• The Seven Domains of Self-Care
• 31 Scholarly References
• A Holistic Approach
• 5 x 8" Cover

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798301999598
• Reliure: Broché
• Nombre de pages: 86
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg