Start to Finish: The Ultimate Guide to Completing Your First Sprint Triathlon in Style! - Couverture souple

Draper, Kevin

Couverture souple

ISBN 13 : 9798303051096

Editeur : Independently published, 2024

Synopsis

Start to Finish: The Ultimate Companion to Completing Your First Sprint Triathlon in Style!

Embark on your triathlon journey with confidence! This comprehensive guide takes you step-by-step through everything you need to know to conquer your first sprint triathlon. Packed with practical tips and expert advice, Start to Finish covers:

• Training Made Simple: Learn how to create a structured plan that fits into your busy schedule.
• Nutrition Essentials: Fuel your body for peak performance with easy-to-follow dietary guidance.
• Fitness Assessment: Discover four key tests to measure your current fitness level and track your progress.
• Goal Setting: Set realistic targets to keep you motivated and on track.
• Race-Day Preparation: Master pre-race planning, transitions, and pacing strategies for a smooth experience.

Plus, this book includes a 12-week training plan with detailed sessions to ensure you're fully prepared to cross the finish line with a medal around your neck and a smile on your face. Whether you're a beginner or looking to sharpen your approach, Start to Finish will help you achieve triathlon success with confidence and style.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798303051096
• Reliure: Paperback
• Nombre de pages: 76
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible