Vagus Nerve Brain-Belly Reset (2 Books in 1): Somatic Therapy for Complex PTSD & Gut Health: 40+ Beginner Exercises for Optimal Mind-Body Healing. - Couverture souple

Gray, Kimberley Elisabeth

 
9798303665521: Vagus Nerve Brain-Belly Reset (2 Books in 1): Somatic Therapy for Complex PTSD & Gut Health: 40+ Beginner Exercises for Optimal Mind-Body Healing.
Couverture souple
ISBN 13 : 9798303665521
Editeur : Independently published, 2024

Synopsis

Discover how to release suppressed trauma, build emotional resilience, and nurture your gut microbiome---even if past methods have failed you.

Have you ever felt like your mind is at war with itself, weighed down by persistent anxiety and fatigue? Does the nagging discomfort in your gut serve as a reminder of unresolved trauma? Are you ready to break free from the debilitating cycle of chronic shame and self-blame that’s been robbing you of inner peace?

If so, VAGUS NERVE BRAIN-BELLY RESET by Kimberley E. Gray offers a simplified, practical solution.

Imagine your life FREE from the burden of complex PTSD symptoms—a life where your body feels revitalized, your internal critic softened, your gut is at ease… FINALLY, waking up each morning INSPIRED by the person you see in the mirror!

As a Canadian Registered Holistic Nutritionist (RHN) and health practitioner with years of experience, Kimberley combines science-backed research with transformative mind-body exercises designed to activate your vagus nerve—otherwise known as the “body’s wisest, wandering nerve.”

In this book, you will discover…

✔ Easy-to-follow, wildly effective techniques to awaken your Vagus Nerve TODAY

✔Surprisingly simple exercises proven to help ALLEVIATE C-PTSD SYMPTOMS without the need for costly therapy

✔How to reset a traumatized nervous system to heal your gut-brain connection---these systems are connected!

✔How to activate your body’s natural “rest and digest” response for optimal gut revival

✔How shame negatively impacts your ability to heal and ways to transcend the underlying trauma

You don’t need to commit hours of your day—these techniques are designed to fit seamlessly into your life in just MINUTES at a time. If you’ve struggled with staying consistent before, the simple routines in this book cater to even the busiest of schedules.

You will also explore…

✔Guided breathing & movement practices to promote optimal mind-body restoration

✔Breakthrough techniques to build self-awareness for cultivating resilience

✔How self-compassion will accelerate your unique journey to newfound health & C-PTSD recovery

✔Robust tools for creating a simple daily routine that supports lasting inner peace

✔And so much more!

You being here is no mere coincidence…Get your copy of this simple holistic mind-body recovery blueprint as part of your commitment to taking your life back! Select “Order Now” for your future self today!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2024
Langue
anglais
ISBN 13 
9798303665521
Reliure
Broché
Nombre de pages
174
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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