The Inner Child Healing Journal: A 30-Day Guide to Healing Your Nervous System - Couverture souple

Fast, Cody

Couverture souple

ISBN 13 : 9798303934986

Editeur : Independently published, 2024

Synopsis

Many of us grew up in unsafe and unpredictable environments, experiencing overwhelming amounts of trauma.

As adults, we may have developed dysfunctional coping mechanisms that actively limit our ability to experience inner peace and self-love. Our definition of love was shaped by survival. It was warped.

This Inner Child Healing Journal offers a month-long transformational journey through 30 unique inner child healing exercises. Each is designed with a neuro-somatic, trauma-informed approach to support nervous system healing and build a strong foundation for our newly developing definition of love.

On this journey, you’ll begin to influence healing through applied neurology, vagus nerve stimulation, and subconscious repatterning within the nervous system.

Along the way, you’ll rebuild the abandoned bridges of childhood, reconnecting the present you with the little you—a forgotten child, lost in abuse and neglect, with no safe path out.

Step into the shadows and shine a light to meet them where they were first abandoned and begin rebuilding the bridges.

They’re waiting for you.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798303934986
• Reliure: Paperback
• Nombre de pages: 190
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible