FIND TRANQUILITY: Practical methods to manage anxiety and balance the mind. - Couverture souple

Toledo, Ashley Jamine

 
9798304612708: FIND TRANQUILITY: Practical methods to manage anxiety and balance the mind.
Couverture souple
ISBN 13 : 9798304612708
Editeur : Independently published, 2025

Synopsis

FIND TRANQUILITY
Practical Method for Managing Anxiety and Balancing Your Mind is a book designed for those looking for effective and accessible tools to find inner peace in the midst of daily chaos. Ashley Toledo shares her personal experience and knowledge to guide the reader on a journey toward mental tranquility and emotional well-being.

The book combines practical strategies, simple exercises, and deep reflections to help manage anxiety consciously. From breathing and meditation techniques to tips for cultivating self-love and resilience, this comprehensive method adapts to different lifestyles and needs.

More than a manual, Find Calm is an invitation to reconnect with yourself, take control of your emotions, and create a space of balance in your day-to-day life. Perfect for those who want a true transformation, step by step, towards a fuller and more harmonious life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798304612708
Reliure
Broché
Nombre de pages
90
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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