Saibaba Days to go book: Jan to Mar - Couverture souple

Kathiresan, Mr Swaminathan; Singh, Mr Ranjit

Couverture souple

ISBN 13 : 9798304748438

Editeur : Independently published, 2024

Synopsis

The Saibaba Days to go book is a simple book that shows the days to go for important Indian festivals and holidays that are coming up in the month.

Each page of the book has a mantra section which will show either the Sai Gayathri mantra or the Sai Sat Charita Sloka or three names from Sai Ashtotram each day. Users can chant the given mantra and begin their day. There is also a simple exercise section which will have a breathing exercise and a physical exercise for the day. This will give an ideal start to your day and thus will bring positive results in your life.

Users can also write the days to go for their personal events or tasks like birthdays, anniversaries, games, events, exams and appointments in the days to go section.

Users can adopt Anjali mudra ( Prayer pose by keeping hands in front of chest ) while chanting the mantra or Gyan mudra by touching the tip of the index finger with the tip of the thumb.

The next section is the simple exercise section where there is a daily breathing exercise and a physical exercise. Users can do the daily simple exercises for an ideal start to their day.

There is a Chakra chanting activity for each day of the week given at the end of the book. Users who have time, can also do the chakra exercises given at the end, according to the day of the week.

Each day one chakra sound is covered so that all the chakra sounds can be covered in one week. These simple exercises will make a big difference to our mental and physical health.

The following Chakra sounds are covered in the book:
1 ) Lam – Mooladhara
2 ) Vam – Swadishtana
3 ) Ram – Manipura
4 ) Yam – Anahata
5 ) Ham – Vishudhi
6 ) Om – Ajna and Sahasra

The list of physical exercises are:
1 ) Feet stretch
2 ) Palm stretch
3 ) Rotate eyes
4 ) Tilt head left and right
5 ) Rotate wrists
6 ) Cross hands and hold ears
7 ) Bend head a few times
8 ) Chest stretch
9 ) Raise hands above head
10 ) Check pulse

The breathing exercises are:
1 ) Breath in slowly and breath out slowly
2 ) Breath in and hold your breath and Breath out
3 ) Alternate nostril breathing

Alternate nostril breathing can be done by breathing in through left nostril and then breath out through right nostril, then breath in through right nostril and breath out through left nostril. Repeat a few rounds

At the end of the book, there is a notes section to note down important events that happened or tasks that were done and to write other notes in the respective table for the month!

Users can use this book as a calendar, diary and a simple prayer and exercise book. Each day one set of exercises can be done so that they can complete all the exercises in a few days. This will help all users to do daily prayer and exercises and thus bring about positive changes in our life.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798304748438
• Reliure: Broché
• Nombre de pages: 109
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg