F*ck Dieting: The Badass Guide to Smashing Diet Culture One F*cking Bite at a Time! - Couverture souple

West, Logan

Couverture souple

ISBN 13 : 9798305458305

Editeur : Independently published, 2024

Synopsis

F*ck Dieting is not your average diet book. It’s a refreshing, no-holds-barred guide to smashing diet culture, ditching food guilt, and finally embracing the joy of eating like the badass you are. If you’re tired of endless food rules, guilt over every bite, and the constant noise of diet culture in your head, this book is your escape plan.

Packed with humor, relatable anecdotes, and practical advice, F*ck Dieting will show you how to take back your plate and your life. You’ll laugh, you’ll nod in agreement, and most importantly, you’ll learn how to stop letting food control you.

What’s Inside:

• Hilarious truths about diet culture: Learn why phrases like “clean eating” and “cheat meals” are diet culture’s sneaky weapons and how to recognize their nonsense for what it is.
• Practical tips for food freedom: From saying goodbye to calorie counting to embracing fries and milkshakes without guilt, you’ll discover how to make peace with food and listen to your body.
• Body positivity and self-acceptance: Learn how to stop tying your self-worth to a number on the scale and start loving your body, even on the tough days.
• How to handle food shamers and critics: Shut down the judgment with witty comebacks and reclaim your confidence at any meal.
• 100 badass tips: A collection of empowering, laugh-out-loud tips to help you live your best, most guilt-free, food-filled life.

Whether you’ve tried every diet under the sun or you’re just fed up with the societal pressure to eat a certain way, this book is here to help you break free. You’ll learn how to enjoy food without fear, trust your cravings, and stop giving a d*mn about what others think.

F*ck Dieting is your permission slip to eat the cake, skip the scale, and live a life full of joy, balance, and freedom. If you’re ready to say “f*ck it” to diets and start loving your life and your body, this book is for you.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798305458305
• Reliure: Broché
• Nombre de pages: 134
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg