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Mindfulness for New Mothers: Breath by Breath, Finding Calm in Chaos - Couverture souple

M, Zerin

 
9798305901702: Mindfulness for New Mothers: Breath by Breath, Finding Calm in Chaos
Couverture souple
ISBN 13 : 9798305901702
Editeur : Independently published, 2025

Synopsis

Are you feeling overwhelmed, anxious, and stretched thin in your journey as a new mother? Sleepless nights, endless feeding sessions, and the emotional rollercoaster of caring for your little one can leave you feeling lost and exhausted.

But what if there was a way to navigate this chaos with grace, balance, and joy?

In Mindfulness for New Mothers: Breath by Breath, Find Calm in Chaos, Zerin M takes you on a transformative journey to reclaim your inner calm and reconnect with yourself. Through science-backed mindfulness techniques and real-life wisdom, this book helps you go from feeling frazzled and fatigued to empowered, peaceful, and in control of your role as a mother.

In this book, you will discover how to:
  • Overcome stress and emotional overwhelm with simple breathing exercises.
  • Build a “calm corner” in your home to recharge and reset.
  • Let go of guilt and embrace self-compassion in motherhood.
  • Infuse mindfulness into everyday moments, from diaper changes to feeding sessions.
  • Strengthen your bond with your child through intentional play and connection.
  • Prioritize your well-being with practical, mindfulness-based self-care practices.

Filled with relatable stories, easy-to-follow exercises, and tools tailored to busy moms, this guide shows you how to navigate the beautiful chaos of motherhood—one mindful breath at a time.

Don’t let stress and anxiety steal the joy of these precious moments. Step into a new chapter of calm, connection, and confidence with Mindfulness for New Mothers.

Scroll up and start your journey today!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798305901702
Reliure
Broché
Nombre de pages
58
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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