A Self Help Book for Mental Health After Addiction: From Harmful Habits to Healthier Living - Couverture souple

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9798306228501: A Self Help Book for Mental Health After Addiction: From Harmful Habits to Healthier Living
Couverture souple
ISBN 13 : 9798306228501
Editeur : Independently published, 2025

Synopsis

What if sobriety is just the first step?
This book reveals what nobody tells you about life after addiction, how to rebuild your mind, emotions, and relationships when the battle feels far from over.

"Recovery isn't about willpower; it's about rewiring a brain held hostage."
(Controversial neuroscience perspective)


You'll discover how to:

✅ Silence your inner critic: Swap toxic guilt for self-compassion (Chapter 10)
✅ Defuse emotional landmines: Master anger management and craving control ✅ (Chapters 9 & 15)
✅ Rebuild trust: Communicate with "I" statements and set unshakeable boundaries (Chapters 5 & 11)
✅ Create relapse-proof routines: Anchor your days with mind-body habits that stick (Chapters 2 & 8)
✅ Find purpose: Turn setbacks into strength with resilience tools (Chapters 17 & 20)


Real reader breakthrough:
*"Chapter 4's anxiety fixes and Chapter 7's thought-transforming methods finally helped me stay clean. After 8 relapses, I'm 14 months sober."* – Mark T., Ohio

LARGE PRINT EDITION: Gentle on tired eyes, kinder to your focus.

Your healthier mind isn't a hope. It's your next chapter.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798306228501
Reliure
Tapa blanda
Nombre de pages
199
Coordonnées du fabricant
non disponible
Personne responsable
non disponible