FIT, FUN & 30: YOUR MORNING TO NIGHT BLUEPRINT - Couverture souple

ABRAHAM, EVA MARIA

 
9798306735368: FIT, FUN & 30: YOUR MORNING TO NIGHT BLUEPRINT
Couverture souple
ISBN 13 : 9798306735368
Editeur : Independently published, 2025

Synopsis

Your 30s are the perfect time to embrace health and energy with simple, sustainable habits! Whether it’s starting your morning with a refreshing prayer, hydrating with lemon water, or moving your body with a brisk walk or cycle, staying fit doesn’t have to be complicated. Add in some delicious beetroot juice, balanced meals, and intermittent fasting to fuel your day. End with gratitude and relaxation to recharge your body and mind. These easy-to-follow steps will keep you feeling vibrant, focused, and strong every day. It’s time to prioritize YOU—let’s make your 30s your healthiest, most energetic decade yet!

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Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798306735368
Reliure
Broché
Nombre de pages
25
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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